I have just landed back in Europe after a blissful few weeks holiday, visiting family and catching up with (only a few childhood friends...

According to Yogepedia "Kula" is the Sanskrit word for "Community" "Clan" or "Tribe". In my work as a coach, I find most people...

Happiness is contagious. Most of us know this to be true, but how many of us are actually aware of whether we are feeling happy on any...

I have just landed back in the U.K after completing a wonderful two-part YIN Yoga teacher training in Switzerland with Nico Luce. This...