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Namaste from British Columbia

I have just landed back in Europe after a blissful few weeks holiday, visiting family and catching up with (only a few childhood friends...

KULA Tribe

KULA Tribe

According to Yogepedia "Kula" is the Sanskrit word for "Community" "Clan" or "Tribe". In my work as a coach, I find most people...

High Vibration Living

High Vibration Living

Happiness is contagious. Most of us know this to be true, but how many of us are actually aware of whether we are feeling happy on any...

I'm here for the YIN!

I'm here for the YIN!

I have just landed back in the U.K after completing a wonderful two-part YIN Yoga teacher training in Switzerland with Nico Luce. This...