Some exciting news on the media front... I have started making a new monthly podcast show with presenter and producer Kairen Kemp called "The Culture Kitchen". Each episode features local/Sussex and visiting creative talent. You can listen to episode 1 featuring filmmaker Jeremy Wooding and Author Mark Barrowcliffe here: I have also just been interviewed by Kairen for her monthly show on Radio Reverb discussing life, creativity and favourite songs. I had such a blast tripping

I have just landed back in Europe after a blissful few weeks holiday, visiting family and catching up with (only a few childhood friends this time) in Beautiful British Columbia, where I grew up. There is nowhere else in the world where I feel so at home, so at peace and so connected to/in awe of the land. The ever changing landscapes and beauty witnessed on our road trip from Vancouver to the interior "wine country" of Kelowna where we visited Mission Hill Family Estate and

According to Yogepedia "Kula" is the Sanskrit word for "Community" "Clan" or "Tribe". In my work as a coach, I find most people expressing a deep longing to connect to their authenticity, to a sense of life purpose and to find their tribe. Perhaps one of the best things about the internet and social media is the way in which it can quickly connect us with kindred spirits and a global tribe but of course nothing beats real life community and that is where some great adventures

Many of you already know that I was a German Soap Star for 13 years, but a lot of you reading may not know this random fact about me. At the age of 18, I was cast in Germany's longest running and top rated "Weekly TV Drama" and had to learn to speak German for my role as party girl "Patricia" who had come to Germany in search of her biological Father -and once she found him, decided to stick around and cause trouble in the neighbourhood. It was a very fun role to play and one

Happiness is contagious. Most of us know this to be true, but how many of us are actually aware of whether we are feeling happy on any giving day? What is high vibration living? I personally learnt much about this way of life after visiting several eco villages and conscious communities around the world for extended periods. From The Veggie-patch meditators at the Findhorn Foundation in Scotland to the Vision Questers at Pachamama in Costa Rica. From the yoga-laden beaches of

After a decade of personal study and training in the realms of wellbeing, healing, personal development, empowerment and natural medicine; I one day found myself in a crisis situation and had to become my own experiment. In the moments after regaining consciousness, I felt a warm light surrounding me as though thousands of angels were carrying me back into my body. I connected to that light and instinctively started to move it with awareness to the parts of my body that were

With summer drawing to a close now (and what a mighty fine summer it has been) everyone has got the "back to school" vibe. Now that my daughter is settling happily into a nursery, I can forsee a lot more time for me, for you and for free-lance projects. "Free-lance" being the very key word here in my professional life, followed by "part-time work". When I am not doing those things, I am a coach, a yogi and a writer (juggling the demands of motherhood and the many skills requi

I have just landed back in the U.K after completing a wonderful two-part YIN Yoga teacher training in Switzerland with Nico Luce. This means I am now a 260 hours Registered teacher with yoga alliance (ie: more advanced and with new skills in my tool kit). I first qualified as a teacher with 200 hours of training as a Hatha (classic) yoga teacher originally in 2008, graduating from the Prana Yoga College in Vancouver, B.C. Completing the training was life-changing. I had been