Some exciting news on the media front... I have started making a new monthly podcast show with presenter and producer Kairen Kemp called...

I have just landed back in Europe after a blissful few weeks holiday, visiting family and catching up with (only a few childhood friends...

According to Yogepedia "Kula" is the Sanskrit word for "Community" "Clan" or "Tribe". In my work as a coach, I find most people...

Many of you already know that I was a German Soap Star for 13 years, but a lot of you reading may not know this random fact about me. At...

Happiness is contagious. Most of us know this to be true, but how many of us are actually aware of whether we are feeling happy on any...

After a decade of personal study and training in the realms of wellbeing, healing, personal development, empowerment and natural...

With summer drawing to a close now (and what a mighty fine summer it has been) everyone has got the "back to school" vibe. Now that my...

I have just landed back in the U.K after completing a wonderful two-part YIN Yoga teacher training in Switzerland with Nico Luce. This...