More time outdoors in beautiful places.  More laughter, authenticity, creativity, dancing and joy!

I have just completed an intensive training journey to become an Ecstatic Dance DJ with The Wakamaia School of Sacred Fun. I had recently...

Video interviews and short films about wellbeing and creativity, that I have made or co-created.

I have just landed back in Europe after a blissful few weeks holiday, visiting family and catching up with (only a few childhood friends...

According to Yogepedia "Kula" is the Sanskrit word for "Community" "Clan" or "Tribe". In my work as a coach, I find most people...

Happiness is contagious. Most of us know this to be true, but how many of us are actually aware of whether we are feeling happy on any...

With summer drawing to a close now (and what a mighty fine summer it has been) everyone has got the "back to school" vibe. Now that my...

I have just landed back in the U.K after completing a wonderful two-part YIN Yoga teacher training in Switzerland with Nico Luce. This...